It’s tough to remember to move our bodies when we’re supposed to remain inside and away from crowds. But there are plenty of ways for you to move within your current space or outside in nature. Find an activity that feels good and works for you!
WVU Campus Recreation: Our friends in Campus Recreation are creating daily fitness videos that anyone can do in their homes.
Online Fitness: A growing list of online fitness resources with many different types of workouts.
The Fitness Marshall: Like dance workouts? The Fitness Marshall has a wide variety of free dance fitness videos on YouTube for every level!
DIY Outdoors: We can still get outside! Explore the options right here in the beautiful state of West Virginia.
Working out Without the Workout: There are lots of ways for you to stay active while staying inside your home. Check out these ideas for working out without the workout.