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This year's ChillFEST will be held on Wednesday, December 6th, 2023 from 4 to 7 pm at the Student Recreation Center.


Movement and exercise are great for managing stress. See how you can incorporate more movement in your day and feel better.


Fueling your body with the nutrients it needs is so important for wellness. Learn about how you can improve your nutrition.


Rest and recovery are crucial to wellness. Find ways to improve your sleep quality and lower your stress levels.

Stress Management Tools

Find resources for managing stress and improving your quality of life. College isn't easy, we're here to help you lighten the load.