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Nutrition

This may be the opportunity for some to learn more about how to cook balanced meals for themselves! We’ve worked with our Registered Dietitian to gather some helpful resources for you.

Microwave Recipe Cookbook: WELLWVU teamed up with Registered Dietitian Cami Haught to create this new cookbook, with recipes exclusively focused on cooking in the microwave! Download it here.

Four Weeks of Healthy Meals: This easy-to-use guide is great for anyone looking for more balanced meal ideas. Download it here

Balanced Recipes: Brought to you by the Academy of Nutrition and Dietetics, this site is dedicated to balanced recipes that even a novice chef can master!

Dinner Tonight: Texas A & M’s “Dinner Tonight” program provides quick, balanced, cost effective recipes

Veggie Gardening: Michigan State University is offering free veggie gardening classes for beginners every day at noon. 


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