The majority of college students eat fewer than three servings of fruits and vegetables per day, but the U.S. Centers for Disease Control and Prevention recommends five to nine servings daily. Eating fruits and vegetables, or Freggies, can help with weight loss and provides a number of vital vitamins and minerals.
Have you ever walked into the dining hall and thought to yourself that there were no healthy options? Well, take a second look. Healthier choices are all around you. Need some advice on what to eat and what not to eat? Checkout this document on Making the Most out of Your Meal Plan
Understanding correct portion sizes is another way to stay on top of your nutrition. Regardless of what restaurants say, bigger isn’t always better. Who knows what the right portion size is anyway? Well, here are some tricks for figuring it out on your own the next time you sit down for a meal.