WELLWVU offers several hands on programs and resources to help students reduce stress
According to a recent AP-mtvU poll, 85% of college students report feeling stressed daily. Simple activities that are easy to learn can dramatically change the way someone perceives stress.
Stress Management Programs
Visit the Program Request page to set up a chill program for your group.
1. Mantra Rock Workshop
An experiential artistic workshop that helps students understand the relationship between thinking and stress, and provides students with tools to that encourages the use of positive self statements
2. Transforming Stress
Helps students understand the underlying causes of stress and examine root causes of stress in their lives. Provides students with tools to cultivate self-awareness and reduce stress.
Transform stress into resilience with this computer based biofeedback system. HeartMath focuses on teaching students to self-regulate emotions and build coherence (smoother, more relaxed heart rhythms) skills.
Limited time and availability of instructors. Please request 1 month in advance & we will try our best to accommodate your group. Yoga is great for decreasing stress and increasing strength, flexibility, and vitality.