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Stress Management

WELLWVU offers several hands on programs and resources to help students reduce stress

According to a recent AP-mtvU poll, 85% of college students report feeling stressed daily. Simple activities that are easy to learn can dramatically change the way someone perceives stress.

Stress Management Programs

Visit the Program Request page to set up a chill program for your group.

1. Mantra Rock Workshop

An experiential artistic workshop that helps students understand the relationship between thinking and stress, and provides students with tools to that encourages the use of positive self statements

2. Transforming Stress

Helps students understand the underlying causes of stress and examine root causes of stress in their lives. Provides students with tools to cultivate self-awareness and reduce stress.

3. HeartMath

Transform stress into resilience with this computer based biofeedback system. HeartMath focuses on teaching students to self-regulate emotions and build coherence (smoother, more relaxed heart rhythms) skills.

4. Yoga

Limited time and availability of instructors. Please request 1 month in advance & we will try our best to accommodate your group. Yoga is great for decreasing stress and increasing strength, flexibility, and vitality.

Resources and Exercises

WELLGO Calendar

Use building blocks to plan and identify activities that make up a typical day (e.g., breakfast, class, workout, free time, dinner, etc.). Understand how you’re spending most of your time and whether you’re making the most out of the time you have. Learn how to set priorities and explore relationships between specific behaviors and performance. Visit the WELLGO Calendar.


Our online chillPack will help you chill and retrain your brain to look for the positive. Do one activity a day and watch your productivity and perspective change for the better! Check out chillPACK.

Progressive Muscle Relaxation

Guided Breathing exercise

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