WELLWVU offers several hands on programs and resources to help students reduce stress
According to a recent AP-mtvU poll, 85% of college students report feeling stressed daily. Simple activities that are easy to learn can dramatically change the way someone perceives stress.
Stress Management Programs
Visit the Program Request page to set up a chill program for your group.
1. Mantra Rock Workshop
An experiential artistic workshop that helps students understand the relationship between thinking and stress, and provides students with tools to that encourages the use of positive self statements
2. Transforming Stress
Helps students understand the underlying causes of stress and examine root causes of stress in their lives. Provides students with tools to cultivate self-awareness and reduce stress.
Transform stress into resilience with this computer based biofeedback system. HeartMath focuses on teaching students to self-regulate emotions and build coherence (smoother, more relaxed heart rhythms) skills.
Limited time and availability of instructors. Please request 1 month in advance & we will try our best to accommodate your group. Yoga is great for decreasing stress and increasing strength, flexibility, and vitality.
Resources and Exercises
Use building blocks to plan and identify activities that make up a typical day (e.g., breakfast, class, workout, free time, dinner, etc.). Understand how you’re spending most of your time and whether you’re making the most out of the time you have. Learn how to set priorities and explore relationships between specific behaviors and performance. Visit the WELLGO Calendar.
Our online chillPack will help you chill and retrain your brain to look for the positive. Do one activity a day and watch your productivity and perspective change for the better! Check out chillPACK.