The difference between tossing and turning and a better night’s sleep is same time, same place, 8 hours. Sleep is just like any other habit, and developing a habit is based on repetition.
Residence Hall Education Programs
Sleep Hygiene Self-Assessment:
This quiz based on the SHAPS sleep hygiene scale teaches students the effects certain behaviors have on sleep and increases their knowledge about food, alcohol and caffeine effects on sleep.
Epworth Sleepiness Scale
The Epworth Sleepiness Scale is used as a subjective measure of a person’s daytime sleepiness. Students rate their tendency to become sleepy in eight different scenarios, and the total score estimates whether they are experiencing excessive daytime sleepiness.
Sleep Habit Simulator
The sleep habit simulator is a hands-on game that challenges students to create an ideal sleep environment by removing items in the room that detract from sleep and adding items that aid sleep.
Education program = 40 MIN or tabling format