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Health Promotion

chillWELL


chillWELL

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4:00 – 7:45FREE MASSAGES!
4:00 – 6:00 – Meditation – Squash Court
with Dr. Margaret Glenn & Dr. Monica Leppma, 20 minute sessions
5:00 – 5:45 – Zumba – Upper Court
6:00 – 6:30 – CXWorkx – Upper Court
6:00 – 6:50 – Yoga – Room A
6:40 – 7:40 – Belly Dancing – Upper Court
7:00 – 7:45 – Yoga – Room A
7:50 – 8:50BLACK LIGHT POWER YOGA – Room B

Beat stress | Optimize your wellbeing

Increase your quality of life | Improve your performance

According to a recent AP-mtvU poll, 85% of college students report feeling stressed daily.

Simple activities that are easy to learn can dramatically change the way someone perceives stress.

To access WELLWVU’s online chillWELL tools, click here.

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Request chillWELL Programs!

1. Mantra Rock Workshop

An experiential artistic workshop that helps students understand the relationship between thinking and stress, and provides students with tools to that encourages the use of positive self statements

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2. Transforming Stress

Helps students understand the underlying causes of stress and examine root causes of stress in their lives. Provides students with tools to cultivate self-awareness and reduce stress.

3. HeartMath

Transform stress into resilience with this computer based biofeedback system. HeartMath focuses on teaching students to self-regulate emotions and build coherence (smoother, more relaxed heart rhythms) skills.

4. Yoga

Limited time and availability of instructors. Please request 1 month in advance & we will try our best to accommodate your group. Yoga is great for decreasing stress and increasing strength, flexibility, and vitality.

CLICK HERE to see a full list of our 2016 chillFEST events which will include 2 FREE Yoga Classes & 1 BLACKLIGHT Yoga Class!

Thursday, December 1 from 4-8 p.m. at the Student Rec Center!

30070 S 158XX

WELLGO Calendar & Time Management

Use building blocks to plan and identify activities that make up a typical day (e.g., breakfast, class, workout, free time, dinner, etc.). Understand how you’re spending most of your time and whether you’re making the most out of the time you have. Learn how to set priorities and explore relationships between specific behaviors and performance. Click here.

Online chillPack

We’ve created a online chillPack to help you chill and retrain your brain to look for the positive. Do one activity a day and watch your productivity and perspective change for the better! Click here.

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Guided Breathing exercise

No need to schedule – just click here and listen online!

Guided Progressive Muscle Relaxation

No need to schedule – just click here and listen online!

To learn more about how to participate in chillWELL activities, follow us on Facebook, Twitter, & Instagram or Request a Program here.