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Stress Management


Stress Management Resources

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Ask Dr. Sam Zizzi your question relating to stress management and/or peak performance.

Stress Management

Need to reduce anxiety in your life? Try listening and watching this video on Progressive Muscle Relaxation. One can reduce anxiety by learning how to relax the muscular tension, which this video will help you do.

Watch and listen to this when you are feeling stressed. This video will help teach you breathing exercises, which will help reduce the stress in your life.

Quiz about stress managment

Stress Management

Finances… Relationships… Friends… Academics… If you’re in college, you’re dealing with stress. Check out your stress score.

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Time Management

Do you control your own time or does time control you? Do you really know where your time goes each day, each week, each month? How good are YOU at balancing homework, activities, friendships, relationships???

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Time Management

College requires a lot more time for homework, studying, classes, and extracurricular activity than high school.

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Test Anxiety Self-Test

Tests! They can be so frustrating and scary. Sometimes you study and study just to be disappointed afterwards. Other times, everything just clicks… Take this test (try not to be too anxious about it- there are no grades) and rate your test anxiety.