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Stress Management

Stress Management

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Within the chillWELL theme, WELLWVU offers several hands on programs along with online resources to help students reduce stress, which can be found on this page!

Full chillWELL offerings can be found HERE!

chillWELL Online Tools

- Need help meditating on your own?

  • Close your eyes and relax as you listen to this breath meditation bit.
  • Breath Meditation

- Need to reduce anxiety in your life?

  • Watch and listen to this video on Progressive Muscle Relaxation.
  • One can reduce anxiety by learning how to relax muscular tension, which this video will help you do!

- Breathing can reduce stress!

  • Watch and listen to this video you are feeling stressed.
  • This video will help teach you breathing exercises, which will help reduce the stress in your life.